This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Nando's Peri-Peri Sauce Medium Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

Medium heat sauce delivers tangy, mildly spicy flavor with subtle smokiness and balanced acidity. Texture is smooth, pourable, and slightly viscous, clinging well to foods. Commonly used as a marinade, table condiment, dip, or cooking enhancer for grilled chicken, burgers, and roasted vegetables. Reviews cite consistent flavor and convenient packaging.

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Ingredients

Water, White Vinegar, Onion, Salt, Lemon, Vegetable Oil (Sunflower Seeds), Serrano Chilli, Spices (Including African Bird's Eye Chilli), Garlic, Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Antioxidant (Calcium Disodium Edta)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Where to buy

Nando's Peri-Peri Sauce Medium is available at 6 retailers

MetroReal Canadian SuperstoreZehrsYour Independent GrocerNo FrillsGrocery Gateway

About this product

Sauce · Bottle

Flavor
SpicyAcidicGarlickyTangy
Texture
ThinOily
Commonly used for
DippingCookingMarinadingMeal Prep
Vegetarian? Nando's Peri-Peri Sauce Medium | Spoonful