Is Nando's Peri-Peri Sauce Medium Vegetarian?
Description
Medium heat sauce delivers tangy, mildly spicy flavor with subtle smokiness and balanced acidity. Texture is smooth, pourable, and slightly viscous, clinging well to foods. Commonly used as a marinade, table condiment, dip, or cooking enhancer for grilled chicken, burgers, and roasted vegetables. Reviews cite consistent flavor and convenient packaging.
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Description
Medium heat sauce delivers tangy, mildly spicy flavor with subtle smokiness and balanced acidity. Texture is smooth, pourable, and slightly viscous, clinging well to foods. Commonly used as a marinade, table condiment, dip, or cooking enhancer for grilled chicken, burgers, and roasted vegetables. Reviews cite consistent flavor and convenient packaging.
Ingredients
Water, White Vinegar, Onion, Salt, Lemon, Vegetable Oil (Sunflower Seeds), Serrano Chilli, Spices (Including African Bird's Eye Chilli), Garlic, Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Antioxidant (Calcium Disodium Edta)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.