This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Nando's Peri Peri Sauce Mild Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

Named for its mild peri‑peri profile, this sauce offers a gentle, tangy heat with a smooth, pourable texture. Commonly used as a basting glaze, dipping sauce or sandwich spread, reviewers note its versatile, family-friendly heat level and consistent flavor; some mention occasional sweetness or prefer hotter alternatives in online reviews.

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Ingredients

Water, Vinegar, Onion Puree (11%), Salt, Lemon Puree (4%), Sunflower Seed Oil, Spices (Paprika , Cayenne Pepper, African Bird's Eye Chilli), Serrano Chili, Garlic Puree, Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Antioxidant (Ascorbic Acid), Rosemary Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Where to buy

Nando's Peri Peri Sauce Mild is available at 2 retailers

AsdaWoolworths

About this product

Sauce · Bottle

Flavor
SpicyTangySavoryGarlicky
Texture
Smooth
Commonly used for
DippingMarinadingCookingGrilling
Vegetarian? Nando's Peri Peri Sauce Mild | Spoonful