Is Nando's Peri-Peri Spice Chilli Salt 50g Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

A coarse, chilli-forward seasoning offering bright, tangy heat with a lingering kick. Users report a well-balanced, savory punch that enhances grilled meats, fries, roasted vegetables and popcorn. Commonly used as a dry rub or finishing sprinkle, reviewers praise its consistent grind, convenient packaging and reliable boost of spicy flavor profile.

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Why it's a maybe for gluten free

yeast extract

yeast extract

Dietitian note

Yeast extract may contain gluten (from barley). Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Salt (40%), Spices (including African Bird's Eye Chilli (3.4%)), Dextrose (Corn), Yeast Extract, Hydrolised Maize Protein, Vegetable Powders, Natural Colour (Turmeric), Antioxidant (Ascorbic Acid), Anti-caking Agent (Magnesium Carbonate).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.