Is Nando's Peri-Peri Zesty Chicken Meal Kit Gluten Free?

Ingredients

Lemon & Herb Microwave Rice: Cooked Long Grain Rice, Water, Long Grain Rice, Lemon Juice, Sunflower Oil, Salt, Flavouring, Dried Parsley, Peri-peri Cooking Sauce: Water, Onion Puree, Distilled Vinegar, Sugar, Lemon Puree, Sunflower Seed Oil, Garlic Puree, Acidity Regulators (Sodium Lactate, Lactic Acid), Thickeners (Modified Maize And Tapioca Starch), Stabilisers (Xanthan Gum, Guar Gum), Herb, African Bird's Eye Chilli, Colour (Caramel), Spice Extract (Turmeric), Antioxidant (Calcium Disodium Edta), Spice Sachet: Salt, Spices (Paprika, African Bird's Eye Chilli, Black Pepper, Nutmeg), Maize Flour, Parsley, Oregano, Reconstituted Dried Garlic, Reconstituted Dried Onion, Tomato Powder, Flavouring (Lemon Oil), Anti-caking Agent (Silicon Dioxide)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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