Is Nando's Perinaise Mild Large 465g Low FODMAP?

Ingredients

Water, Rapeseed Oil, Sugar, Vinegar (Distilled Vinegar, Cider Vinegar), Corn Starch, Egg And Egg Yolks, Salt, Medium Peri-peri Sauce (Water, Distilled Vinegar, Onion, Salt, Lemon, Sunflower Seed Oil, Spices, Green Chilli, Garlic, Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Antioxidants (Ascorbic Acid, Rosemary Extract)), Spices (Cayenne Pepper, Paprika, Mustard, White And Black Pepper), Stabiliser (Guar Gum), Potassium Sorbate), Antioxidant (Calcium Disodium Edta)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Nando's Perinaise Mild Large 465g is available at 1 retailer

About this product

Sauce · Bottle