Is Nando's Perinaise Mild Large 465g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon
black pepper
cayenne pepper
garlic
cider vinegar
+2 more

lemon

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Rapeseed Oil, Sugar, Vinegar (Distilled Vinegar, Cider Vinegar), Corn Starch, Egg And Egg Yolks, Salt, Medium Peri-peri Sauce (Water, Distilled Vinegar, Onion, Salt, Lemon, Sunflower Seed Oil, Spices, Green Chilli, Garlic, Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Antioxidants (Ascorbic Acid, Rosemary Extract)), Spices (Cayenne Pepper, Paprika, Mustard, White And Black Pepper), Stabiliser (Guar Gum), Potassium Sorbate), Antioxidant (Calcium Disodium Edta)

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