Is Nando's Perinaise Peri-Peri Mayonnaise Mild 265g Low FODMAP?
Description
Mild flavored mayonnaise offers creamy, smooth texture with gentle spicy warmth; commonly used as a dip, sandwich spread, burger topping, or for roasted vegetables and fries. Reviewers frequently mention pleasant mild heat, rich creaminess, and versatility, while some comment it could be spicier or vary between batches in online reviews.
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Description
Mild flavored mayonnaise offers creamy, smooth texture with gentle spicy warmth; commonly used as a dip, sandwich spread, burger topping, or for roasted vegetables and fries. Reviewers frequently mention pleasant mild heat, rich creaminess, and versatility, while some comment it could be spicier or vary between batches in online reviews.
Ingredients
Water, Rapeseed Oil, Sugar, Vinegar (distilled Vinegar, Cider Vinegar), Corn Starch, Egg And Egg Yolks, Salt, Medium Peri-peri Sauce (water, Distilled Vinegar, Onion, Salt, Lemon, Sunflower Seed Oil, Spices, Green Chilli, Garlic, Stabilisers (xanthan Gum, Propylene Glycol Alginate), Antioxidants (ascorbic Acid, Rosemary Extract)), Spices (cayenne Pepper, Paprika, Mustard, White And Black Pepper), Stabiliser (guar Gum), Potassium Sorbate), Antioxidant (calcium Disodium Edta),.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.