This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Nando's Perinaise Peri-Peri Mayonnaise Mild 465g Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

A mild peri‑peri mayonnaise offers a creamy, smooth texture with gentle smoky spice and tang. Reviewers commonly note balanced heat, spreadable consistency and versatility as a dip, sandwich spread, or burger topping. Many praise flavor harmony and convenience; a minority find the heat milder than expected and texture preferences vary.

Ingredients

Water, Rapeseed Oil (27%), Vinegar, Sugar, Corn Starch, Salt, Free Range Egg Yolk (2.2%), Spices (Cayenne Pepper, African Bird's Eye Chilli, Paprika, Mustard Flour, White and Black Pepper), Onion Purée, Lemon Purée, Green Chillies, Garlic Purée, Stabilisers (Xanthan Gum, Propylene Glycol Alginate, Guar Gum), Preservative (Potassium Sorbate), Antioxidants (Calcium Disodium EDTA, Ascorbic Acid, Rosemary Extract). Colour may vary due to the nature of some ingredients.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.