Is Nando's® Perinaise Tangy & Spicy Mayo Spread & Dressing 8.6 fl. oz. Squeeze Bottle Low FODMAP?
Description
Creamy, smooth mayo-style spread with tangy, spicy flavor; used as a dip, sandwich spread, burger topper, wrap condiment, fry dip, or salad dressing. Reviewers cite versatile flavor and convenient squeeze bottle, praising balanced heat and creamy texture; some consumers note it can be too tangy or spicy for milder preferences.
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Why it's not low FODMAP
- garlic puree
- onion puree
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Creamy, smooth mayo-style spread with tangy, spicy flavor; used as a dip, sandwich spread, burger topper, wrap condiment, fry dip, or salad dressing. Reviewers cite versatile flavor and convenient squeeze bottle, praising balanced heat and creamy texture; some consumers note it can be too tangy or spicy for milder preferences.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Rapeseed Oil, Sugar, Vinegar (Distilled Vinegar, Cider Vinegar), Corn Starch, Egg And Egg Yolks, Salt, Medium Peri-peri Sauce Water, Distilled Vinegar, Onion Puree, Lemon Puree, Sunflower Seed Oil, Spices, Green Chilli, Garlic Puree, Stabilisers Xanthan Gum, Propylene Glycol Alginate (Derived From Seaweed)), Antioxidants Ascorbic Acid, Rosemary Extract, Spices Cayenne Pepper, Paprika, Mustard, White And Black Pepper, Stabiliser (Guar Gum), Potassium Sorbate), Antioxidant (Calcium Disodium Edta), Water, Vinegar Distilled Vinegar, Cider Vinegar, Antioxidant (Calcium Disodium Edta)
Check Nando's® Perinaise Tangy & Spicy Mayo Spread & Dressing 8.6 fl. oz. Squeeze Bottle against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nando's® Perinaise Tangy & Spicy Mayo Spread & Dressing 8.6 fl. oz. Squeeze Bottle is available at 11 retailers
About this product
Dressing · Bottle, Spreadable