Is Nando's® Perinaise Tangy & Spicy Mayo Squeeze Low FODMAP?

Ingredients

Water, Rapeseed Oil, Vinegar (Distilled Vinegar, Cider Vinegar), Sugar, Corn Starch, Salt, Egg Yolks, Medium Peri-peri Sauce (Distilled Vinegar, Water, Onion Puree, Salt, Lemon Puree, Sunflower Seed Oil, Spices (Red Chilli Pepper, African Bird's Eye Chilli), Green Chilli, Garlic Puree, Xanthan Gum, Propylene Glycol Alginate (Derived from Seaweed), Antioxidants (Ascorbic Acid, Rosemary Extract)), Spices (Red Chilli Pepper, Paprika, Mustard, White and Black Pepper), Stabiliser (Guar Gum), Preservative (Potassium Sorbate), Antioxidant (Calcium Disodium EDTA).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Nando's® Perinaise Tangy & Spicy Mayo Squeeze is available at 4 retailers

About this product

Condiment · Bottle, Spreadable