This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Nando's, Sauce Peri Peri Garlic Medium, 9.1 Ounce Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Vinegar, Onion Puree (11%), Salt, Lemon Puree (5%), Garlic Puree (4%), Sunflower Seed Oil, Spices (Cayenne Pepper, African Bird's Eye Chilli, Paprika), Green Chilli, Stabilisers (Xanthan Gum, Propylene Glycol Alginate (Derived from Seaweed)), Preservative (Ascorbic Acid), Rosemary Extract.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Where to buy

Nando's, Sauce Peri Peri Garlic Medium, 9.1 Ounce is available at 1 retailer

Whole Foods

About this product

Sauce · Bottle

Flavor
GarlickySpicyCitrusVinegary
Texture
Liquid
Commonly used for
DippingMarinadingGrillingCooking
Vegetarian? Nando's, Sauce Peri Peri Garlic Medium, 9.1 Ounce | Spoonful