Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Is Nando's, Sauce Peri Peri Garlic Medium, 9.1 Ounce Gluten Free?

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.
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Ingredients

Water, Vinegar, Onion Puree (11%), Salt, Lemon Puree (5%), Garlic Puree (4%), Sunflower Seed Oil, Spices (Cayenne Pepper, African Bird's Eye Chilli, Paprika), Green Chilli, Stabilisers (Xanthan Gum, Propylene Glycol Alginate (Derived from Seaweed)), Preservative (Ascorbic Acid), Rosemary Extract.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Nando's, Sauce Peri Peri Garlic Medium, 9.1 Ounce is available at 1 retailer

Whole Foods

About this product

Sauce · Bottle

Flavor
GarlickySpicyCitrusVinegary
Texture
Liquid
Commonly used for
DippingMarinadingGrillingCooking