Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Is Nandos, Sauce Peri Peri Medium, 9.1 Ounce Gluten Free?

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Description

A medium heat chili sauce offering tangy, smoky flavor with a smooth, pourable yet slightly thick texture that clings to foods. Commonly used as a marinade, basting glaze, or dipping sauce for chicken, fries, sandwiches and wraps. Reviewers note balanced heat, versatility, convenience, and occasional variability in spiciness, packaging concerns.

Ingredients

INGREDIENTS: WATER, VINEGAR, ONION PUREE (11%), SALT, LEMON PUREE (4%), SUNFLOWER SEED OIL, SPICES (CAYENNE PEPPER, AFRICAN BIRD'S EYE CHILLI, PAPRIKA), GREEN CHILLI, GARLIC PUREE, STABILISERS (XANTHAN GUM, PROPYLENE GLYCOL ALGINATE (DERIVED FROM SEAWEED)), PRESERVATIVE (ASCORBIC ACID), ROSEMARY EXTRACT.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Nandos, Sauce Peri Peri Medium, 9.1 Ounce | Spoonful