Is Nandos Squeezy Perinaise 265G Low FODMAP?
Description
Mild flavored mayonnaise offers creamy, smooth texture with gentle spicy warmth; commonly used as a dip, sandwich spread, burger topping, or for roasted vegetables and fries. Reviewers frequently mention pleasant mild heat, rich creaminess, and versatility, while some comment it could be spicier or vary between batches in online reviews.
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Why it's not low FODMAP
- garlic puree
- onion puree
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Mild flavored mayonnaise offers creamy, smooth texture with gentle spicy warmth; commonly used as a dip, sandwich spread, burger topping, or for roasted vegetables and fries. Reviewers frequently mention pleasant mild heat, rich creaminess, and versatility, while some comment it could be spicier or vary between batches in online reviews.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Rapeseed Oil (27%), Vinegar, Sugar, Corn Starch, Salt, Free Range Egg Yolks (2.2%), Spices (Cayenne Pepper, African Bird's Eye Chilli, Paprika, Mustard Flour, White and Black Pepper), Onion Purée, Lemon Purée, Green Chillies, Garlic Purée, Stabilisers (Xanthan Gum, Propylene Glycol Alginate, Guar Gum), Preservative (Potassium Sorbate), Antioxidants (Calcium Disodium EDTA, Ascorbic Acid, Extract of Rosemary)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nandos Squeezy Perinaise 265G is available at 5 retailers
About this product
Sauce · Bottle