Is Nando's Sweet Chilli Jam Medium 285G Low FODMAP?
Description
This glossy, medium-heat sweet chilli jam delivers a balanced sweet-and-mildly-spicy flavor with a thick, spreadable texture. Shoppers commonly use it as a dip, glaze, sandwich spread, or cheese accompaniment. Reviews praise its versatility and vibrant taste while noting occasional expectations of stronger heat or thinner consistency from some reviewers online.
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Why it's not low FODMAP
- garlic puree
- red onion
- citrus fibre
- tomato paste
- tomatoes
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
This glossy, medium-heat sweet chilli jam delivers a balanced sweet-and-mildly-spicy flavor with a thick, spreadable texture. Shoppers commonly use it as a dip, glaze, sandwich spread, or cheese accompaniment. Reviews praise its versatility and vibrant taste while noting occasional expectations of stronger heat or thinner consistency from some reviewers online.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes (30%), Sugar, Vinegar ( Sulphite ), Water, Tomato Paste, Red Onion (4.7%), Red Chilli (4.5%), Corn Starch, Spices (Cayenne Pepper, African Bird's Eye Chilli), Garlic Purée, Citrus Fibre, Colour (Caramel), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nando's Sweet Chilli Jam Medium 285G is available at 3 retailers
About this product
Jam · Spreadable