Is Good Good Sweet Raspberry Jam, 12 Oz. Low FODMAP?
Description
Bright raspberry flavor with balanced sweetness and noticeable fruitiness; a smooth, slightly chunky texture with small fruit pieces that spreads easily. Commonly used on toast, biscuits, pastries, in yogurt, or as a filling or glaze. Shoppers often mention pleasing consistency and versatility for breakfasts, desserts, and snacks throughout the day.
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Description
Bright raspberry flavor with balanced sweetness and noticeable fruitiness; a smooth, slightly chunky texture with small fruit pieces that spreads easily. Commonly used on toast, biscuits, pastries, in yogurt, or as a filling or glaze. Shoppers often mention pleasing consistency and versatility for breakfasts, desserts, and snacks throughout the day.
Ingredients
Raspberry (50%), Water, Sweetener (Erythritol, Stevia extract), Gelling agent (pectins), preservatives (potassium sorbate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.