Is Nando's Sweet Chilli Jam Medium 285G GERD Friendly?
Description
This glossy, medium-heat sweet chilli jam delivers a balanced sweet-and-mildly-spicy flavor with a thick, spreadable texture. Shoppers commonly use it as a dip, glaze, sandwich spread, or cheese accompaniment. Reviews praise its versatility and vibrant taste while noting occasional expectations of stronger heat or thinner consistency from some reviewers online.
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Why it's not GERD friendly
- citrus fibre
- garlic puree
- cayenne pepper
- tomato paste
- vinegar
- +1 more
citrus fibre
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
Description
This glossy, medium-heat sweet chilli jam delivers a balanced sweet-and-mildly-spicy flavor with a thick, spreadable texture. Shoppers commonly use it as a dip, glaze, sandwich spread, or cheese accompaniment. Reviews praise its versatility and vibrant taste while noting occasional expectations of stronger heat or thinner consistency from some reviewers online.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes (30%), Sugar, Vinegar ( Sulphite ), Water, Tomato Paste, Red Onion (4.7%), Red Chilli (4.5%), Corn Starch, Spices (Cayenne Pepper, African Bird's Eye Chilli), Garlic Purée, Citrus Fibre, Colour (Caramel), Salt
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nando's Sweet Chilli Jam Medium 285G is available at 3 retailers
About this product
Jam · Spreadable