No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Nannas Frozen Fruit Pie Traditional Apple Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Apple (35%), Australian Wheat Flour, Margarine (Animal Fats And Oils, Water, Salt, Emulsifier (Soy Lethicin, 471), Acidity Regulators (330, 331), Flavours, Antioxidant (307b (Soy)), Colour (160a)), Australian Sugar, Water, Thickeners (1422, 401, 412), Mineral Salts (450, 500, 452, 341), Acidity Regulators (331, 330, 297), Dextrose , Emulsifiers (Soy Lecithin), Wheat Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nannas Frozen Fruit Pie Traditional Apple is available at 2 retailers

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About this product

Frozen Dessert · Frozen

Flavor
FruitySweetTart
Texture
FlakyJuicy
Commonly used for
BakingSnacking
Low FODMAP? Nannas Frozen Fruit Pie Traditional Apple | Spoonful