Is Nantucket Pasta Goddess Gluten-Free Ravioli Vegan?
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Ingredients
Organic Millet, White Rice Flour, Corn Flour, Potato Starch, Tapioca Starch, Arrowroot Starch, Eggs, Skim Milk Ricotta (pasteurized Whey, Skim Milk, Vinegar, Salt), Parmesan And Asiago Cheese (cultured Milk, Enzymes, Salt), Fontina And Mild Provolone (cultured Pasteurized Milk, Enzymes, Salt, Natamyon, Part Skim Mozzarella (cultured Pasteurized Milk, Skim Milk, Salt, Enzymes,) Citric Acid, Sodium Alginate (brown Algae), Xanthan Gum, Spices. Contains Eggs And Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.