Is Nantucket Pasta Goddess Gluten-Free Ravioli Vegetarian?
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Ingredients
Organic Millet, White Rice Flour, Corn Flour, Potato Starch, Tapioca Starch, Arrowroot Starch, Eggs, Skim Milk Ricotta (pasteurized Whey, Skim Milk, Vinegar, Salt), Parmesan And Asiago Cheese (cultured Milk, Enzymes, Salt), Fontina And Mild Provolone (cultured Pasteurized Milk, Enzymes, Salt, Natamyon, Part Skim Mozzarella (cultured Pasteurized Milk, Skim Milk, Salt, Enzymes,) Citric Acid, Sodium Alginate (brown Algae), Xanthan Gum, Spices. Contains Eggs And Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.