Is Nantucket Pasta Goddess Gluten-Free Ravioli Dairy Free?


Ingredients
Organic Millet, White Rice Flour, Corn Flour, Potato Starch, Tapioca Starch, Arrowroot Starch, Eggs, Skim Milk Ricotta (pasteurized Whey, Skim Milk, Vinegar, Salt), Parmesan And Asiago Cheese (cultured Milk, Enzymes, Salt), Fontina And Mild Provolone (cultured Pasteurized Milk, Enzymes, Salt, Natamyon, Part Skim Mozzarella (cultured Pasteurized Milk, Skim Milk, Salt, Enzymes,) Citric Acid, Sodium Alginate (brown Algae), Xanthan Gum, Spices. Contains Eggs And Milk.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


