Is Naples Kitchen Chicken Chili Verde, 16 oz Low FODMAP?
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Ingredients
Seared And Seasoned Chicken Breast And Thigh (Chicken Breast Meat, Chicken Thigh Meat, Water, Orange Juice Concentrate, Cola Syrup (Cane Sugar, Water, Natural Flavors And Lemon Juice Concentrate), Slat, Dextrose, Spice, Sea Salt, Sodium Carbonate, Natural Flavoring), Verde Sauce (Water, Green Chile Pepper, Tomatillo, Onions, Red Bell Pepper, Vinegar, Corn Starch, Chicken Broth Concentrate (Chicken Stock, Natural Flavor, Salt, Sugar And Yeast Extract), Sugar, Sea Salt, Cumin, Onion Powder, Parsley, Black Pepper, Red Chile Flakes, Cayenne Pepper, Oregano), Chicken Seared In Vegetable Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.