Is Nashville Hot Chopped Salad Kit - 11.25oz - Good & Gather™ Dairy Free?

Ingredients

Romaine Lettuce, Nashville-Style Hot Ranch Dressing (Soybean Oil, Water, Cultured Lowfat Buttermilk, Distilled Vinegar, Brown Sugar, Egg Yolks, Salt, Buttermilk, Contains Less Than 2% Of Aged Red Cayenne Pepper, Dehydrated Garlic, Dehydrated Onion, Spices, Paprika, Xanthan Gum, Dehydrated Parsley, Molasses, Sugar, Tamarind Extract, Celery Seed, Natural Flavors), Hatch Chili Cornbread Croutons (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Degerminated Yellow Corn Meal, Sunflower Oil With Rosemary [Sunflower Oil, Rosemary Extract], Hatch Chili Pepper Seasoning [Salt, Hatch Chili Pepper, Spices, Maltodextrin, Garlic Powder, Vinegar Powder {Maltodextrin, White Distilled Vinegar), Sugar, Yeast Extract, 2% Or Less Of Silicon Dioxide {To Prevent Caking}], Corn Flour, Palm Oil Shortening, Cane Sugar, Wheat Gluten, Salt, Yeast), Dill Pickle Seasoned Crispy Cucumber (Cucumbers, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower And/Or Canola Oil, Seasoning [Sugar, Maltodextrin, Salt, Garlic Powder, White Distilled Vinegar, Citric Acid, Natural Flavors]), Radicchio.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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