Is Nashville Hot Chopped Salad Kit - 11.25oz - Good & Gather™ Vegan?

Ingredients

Romaine Lettuce, Nashville-Style Hot Ranch Dressing (Soybean Oil, Water, Cultured Lowfat Buttermilk, Distilled Vinegar, Brown Sugar, Egg Yolks, Salt, Buttermilk, Contains Less Than 2% Of Aged Red Cayenne Pepper, Dehydrated Garlic, Dehydrated Onion, Spices, Paprika, Xanthan Gum, Dehydrated Parsley, Molasses, Sugar, Tamarind Extract, Celery Seed, Natural Flavors), Hatch Chili Cornbread Croutons (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Degerminated Yellow Corn Meal, Sunflower Oil With Rosemary [Sunflower Oil, Rosemary Extract], Hatch Chili Pepper Seasoning [Salt, Hatch Chili Pepper, Spices, Maltodextrin, Garlic Powder, Vinegar Powder {Maltodextrin, White Distilled Vinegar), Sugar, Yeast Extract, 2% Or Less Of Silicon Dioxide {To Prevent Caking}], Corn Flour, Palm Oil Shortening, Cane Sugar, Wheat Gluten, Salt, Yeast), Dill Pickle Seasoned Crispy Cucumber (Cucumbers, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower And/Or Canola Oil, Seasoning [Sugar, Maltodextrin, Salt, Garlic Powder, White Distilled Vinegar, Citric Acid, Natural Flavors]), Radicchio.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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