Is Nasoya Dumplings Organic Tofu Vegetable - 9 Oz Dairy Free?

Ingredients

Organic White Wheat Flour, Organic Super Firm Tofu (Water, Sprouted Organic Soybeans, Nigari [Magnesium Chloride), Calcium Sulfate), Water, Organic Breadcrumbs (Organic Wheat Flour, Organic Palm Oil, Sea Salt, Yeast), Organic Crimini Mushrooms, Organic Potato Starch, Organic Yellow Onion, Organic Carrots, Contains 2% or Less of the Following: Organic Apple Cider Vinegar, Organic Green Onion, Sea Salt, Organic Bok Choy, Organic Vinegar (to Preserve Quality), Organic Ginger, Organic Chopped Onion, Organic Toasted Sesame Oil, Organic Garlic, Organic Cane Sugar, Organic Canola Oil, Organic Tamari Powder (Organic Tamari Soy Sauce [Organic Soybeans, Salt], Organic Maltodextrin, Salt), Organic White Pepper, Organic Red Chili Pepper.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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