No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nasoya Kimchi Korean Spicy Gluten Free - 14 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright, spicy-tangy flavor with a firm, crunchy texture commonly enjoyed as a side or condiment; people add it to rice bowls, noodles, soups, stir-fries and sandwiches. Reviewers praise its bold taste and crunch and convenient packaging, while some mention variable heat and occasional excess salt in certain batches, overall appeal.

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Ingredients

salted napa cabbage (napa cabbage, salt), water, radish, red pepper powder, garlic, sugar, contains 2% or less of: pear, onion, carrot, green onion, garlic chives, salt, yeast extract, ginger

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Nasoya Kimchi Korean Spicy Gluten Free - 14 Oz is available at 4 retailers

VonsRalphsSafewayWalmart

About this product

Condiment · Pouch

Flavor
SpicyGarlickySavoryTangy
Texture
CrunchyChunky
Commonly used for
Side DishGarnishingSalad
Low FODMAP? Nasoya Kimchi Korean Spicy Gluten Free - 14 Oz | Spoonful