Is Nasoya Kimchi Korean Spicy Gluten Free - 14 Oz Low FODMAP?

Description
Bright, spicy-tangy flavor with a firm, crunchy texture commonly enjoyed as a side or condiment; people add it to rice bowls, noodles, soups, stir-fries and sandwiches. Reviewers praise its bold taste and crunch and convenient packaging, while some mention variable heat and occasional excess salt in certain batches, overall appeal.

Description
Bright, spicy-tangy flavor with a firm, crunchy texture commonly enjoyed as a side or condiment; people add it to rice bowls, noodles, soups, stir-fries and sandwiches. Reviewers praise its bold taste and crunch and convenient packaging, while some mention variable heat and occasional excess salt in certain batches, overall appeal.
Ingredients
salted napa cabbage (napa cabbage, salt), water, radish, red pepper powder, garlic, sugar, contains 2% or less of: pear, onion, carrot, green onion, garlic chives, salt, yeast extract, ginger
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.