Yes! The manufacturer claims that this product is dairy free.

Is Nasoya® Organic Firm Tofu 14 oz. Tray Dairy Free?

Yes! The manufacturer claims that this product is dairy free.

Description

Nasoya organic firm tofu 14 oz tray is a calcium-rich, extra firm tofu made with whole organic soybeans. It is an excellent source of plant-based protein, beneficial for muscle repair. The tofu is vegan, kosher, and gluten-free, appealing to various dietary needs. Although some people find the tofu not firm enough or spongy when cooked, it is still considered good quality. While it may not be preferred for Asian cooking, it is recommended as firm tofu for salads and grilling. Overall, Nasoya organic firm tofu 14 oz tray offers a nutritious and versatile option for those seeking plant-based protein.

Ingredients

water, organic soybeans, less than 2% of calcium sulfate, magnesium chloride

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Nasoya® Organic Firm Tofu 14 oz. Tray | Spoonful