Is Nasoya Organic Tofu Extra Firm Twin Pack - 15.5 Oz Vegetarian?
Description
These extra-firm blocks have a mild flavor and dense, springy texture that holds shape when sliced, pressed, or cubed. Commonly used in stir-fries, grilling, baking, pan-frying, and salads, they absorb marinades well. Reviewers praise versatility and packaging; some report occasional variability in firmness and excess moisture reported by some customers.
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Description
These extra-firm blocks have a mild flavor and dense, springy texture that holds shape when sliced, pressed, or cubed. Commonly used in stir-fries, grilling, baking, pan-frying, and salads, they absorb marinades well. Reviewers praise versatility and packaging; some report occasional variability in firmness and excess moisture reported by some customers.
Ingredients
Water, Organic Whole Soybeans, Nigari (Sea Water Extract), Calcium Sulfate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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