Is Nasoya Sauce Bolognese Plant Based - 10 OZ Vegetarian?
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Ingredients
Organic Diced Tomatoes in Juice (Organic Diced Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride), Organic Tofu (Water, Organic Soybeans, Less than 2%: Magnesium Chloride, Calcium Sulfate), Water, Organic Tomato Paste (Organic Tomato Paste, Citric Acid), Organic Onions, Organic Canola Oil, Organic Carrots, Organic Salted Wine (Organic Red Wine, Salt) Contains 2% or Less of: Organic Red Bell Pepper, Organic Corn Starch, Organic Vegetarian Roast Beef Type Flavor [Organic Maltodextrin, Organic Tamari (Organic Soybeans, Salt), Salt, Organic Yeast Extract, Natural Flavors], Sea Salt, Organic Garlic, Organic Tamari Soy Sauce (Water, Organic Oregano Flakes, Organic Black Pepper, Organic Caramel Color, Organic Yeast Extract (Organic Bakers Yeast, Extract, Salt).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.