Is Nasoya Tofu Baked Baked Tofu - Organic Teriyaki Vegan?
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Ingredients
Water, Organic Whole Soybeans, Organic Soy Sauce (Water, Organic Soybeans, Organic Wheat, Salt), Organic Cane Sugar, Natural Flavors, Nigari (Sea Water Extract), Calcium Sulfate, Organic Garlic Powder, Salt, Organic Vinegar, Organic Onion Powder, Organic Caramel Color, Organic Ginger Powder
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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