Is Nat chocolat & fraises Low FODMAP?
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Ingredients
Whole rolled oats 33%, Whole grain oat flour 20%, Whole wheat flour 15%, Date juice concentrate, Dark chocolate chips 8% (sugar, cocoa mass, cocoa butter), Rice syrup, Sunflower oil, Corn semolina, Dried strawberry pieces 2%, Apple juice concentrate, Honey, Barley malt extract, Salt, Natural flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.