Is Natco Ready To Eat Meal Kit Bhel Puri 500g Dairy Free?

Ingredients

Bhel Mix: Gram Flour (27%), Puffed Rice (26%), Refined Palm Oil (14%), Wheat Flour (12.3%), Sugar (4.5%), Rice Flakes (4.5%), Split Gram Peas (4.5%), Peanuts (4.5%), Salt, Turmeric Powder, Curry Leaves, Black Salt, Mango Powder, Khatti Meethi Chutney (Sweet Chutney): Water, Dates (25%), Sugar (19%), Natural Palm Sugar (7%), Starch (3%), Tamarind (1.5%), Black Salt, Salt, Ginger Powder, Mango Powder, Vinegar, Red Chilli Powder, Cumin Powder, Edible Gum, Preservative: Sodium Benzoate (E211), Teekhi Chutney (Green Chutney): Coriander (28%), Water, Green Chilli (16%), Spinach (12%), Mint Leaves (8%), Starch (5%), Salt (3.5%), Vinegar, Cumin Powder, Ginger, Black Salt, Edible Gum, Citric Acid, Preservative: Sodium Benzoate (E211), Lahsun Chutney (Garlic Chutney): Water, Garlic (14%) Sugar (8%), Red Chilli Powder (4.5%), Starch (3%), Salt (2.5%), Vinegar (1%), Black Salt, Citric Acid, Preservative: Sodium Benzoate (E211)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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