Is Natco Ready To Eat Meal Kit Bhel Puri 500g Vegan?

Ingredients

Bhel Mix: Gram Flour (27%), Puffed Rice (26%), Refined Palm Oil (14%), Wheat Flour (12.3%), Sugar (4.5%), Rice Flakes (4.5%), Split Gram Peas (4.5%), Peanuts (4.5%), Salt, Turmeric Powder, Curry Leaves, Black Salt, Mango Powder, Khatti Meethi Chutney (Sweet Chutney): Water, Dates (25%), Sugar (19%), Natural Palm Sugar (7%), Starch (3%), Tamarind (1.5%), Black Salt, Salt, Ginger Powder, Mango Powder, Vinegar, Red Chilli Powder, Cumin Powder, Edible Gum, Preservative: Sodium Benzoate (E211), Teekhi Chutney (Green Chutney): Coriander (28%), Water, Green Chilli (16%), Spinach (12%), Mint Leaves (8%), Starch (5%), Salt (3.5%), Vinegar, Cumin Powder, Ginger, Black Salt, Edible Gum, Citric Acid, Preservative: Sodium Benzoate (E211), Lahsun Chutney (Garlic Chutney): Water, Garlic (14%) Sugar (8%), Red Chilli Powder (4.5%), Starch (3%), Salt (2.5%), Vinegar (1%), Black Salt, Citric Acid, Preservative: Sodium Benzoate (E211)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Snack · Pouch