Is Natco Ready To Eat Meal Kit Bhel Puri 500g Gluten Free?

Ingredients

Bhel Mix: Gram Flour (27%), Puffed Rice (26%), Refined Palm Oil (14%), Wheat Flour (12.3%), Sugar (4.5%), Rice Flakes (4.5%), Split Gram Peas (4.5%), Peanuts (4.5%), Salt, Turmeric Powder, Curry Leaves, Black Salt, Mango Powder, Khatti Meethi Chutney (Sweet Chutney): Water, Dates (25%), Sugar (19%), Natural Palm Sugar (7%), Starch (3%), Tamarind (1.5%), Black Salt, Salt, Ginger Powder, Mango Powder, Vinegar, Red Chilli Powder, Cumin Powder, Edible Gum, Preservative: Sodium Benzoate (E211), Teekhi Chutney (Green Chutney): Coriander (28%), Water, Green Chilli (16%), Spinach (12%), Mint Leaves (8%), Starch (5%), Salt (3.5%), Vinegar, Cumin Powder, Ginger, Black Salt, Edible Gum, Citric Acid, Preservative: Sodium Benzoate (E211), Lahsun Chutney (Garlic Chutney): Water, Garlic (14%) Sugar (8%), Red Chilli Powder (4.5%), Starch (3%), Salt (2.5%), Vinegar (1%), Black Salt, Citric Acid, Preservative: Sodium Benzoate (E211)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Snack · Pouch