Is Natco Ready To Eat Meal Kit Bhel Puri 500g Low FODMAP?

Ingredients

Bhel Mix: Gram Flour (27%), Puffed Rice (26%), Refined Palm Oil (14%), Wheat Flour (12.3%), Sugar (4.5%), Rice Flakes (4.5%), Split Gram Peas (4.5%), Peanuts (4.5%), Salt, Turmeric Powder, Curry Leaves, Black Salt, Mango Powder, Khatti Meethi Chutney (Sweet Chutney): Water, Dates (25%), Sugar (19%), Natural Palm Sugar (7%), Starch (3%), Tamarind (1.5%), Black Salt, Salt, Ginger Powder, Mango Powder, Vinegar, Red Chilli Powder, Cumin Powder, Edible Gum, Preservative: Sodium Benzoate (E211), Teekhi Chutney (Green Chutney): Coriander (28%), Water, Green Chilli (16%), Spinach (12%), Mint Leaves (8%), Starch (5%), Salt (3.5%), Vinegar, Cumin Powder, Ginger, Black Salt, Edible Gum, Citric Acid, Preservative: Sodium Benzoate (E211), Lahsun Chutney (Garlic Chutney): Water, Garlic (14%) Sugar (8%), Red Chilli Powder (4.5%), Starch (3%), Salt (2.5%), Vinegar (1%), Black Salt, Citric Acid, Preservative: Sodium Benzoate (E211)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Pouch