Is Nate Gluten Fre Strawberry Flavored Tartlet Dairy Free?
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Ingredients
IRON, POTASSIUM, STRAWBERRY FILLING (SUGAR, WATER, STRAWBERRY PUREE, STRAWBERRY JUICE CONCENTRATE, LEMON JUICE, PECTIN, NATURAL STRAWBERRY FLAVORING), CORN STARCH, TAPIOCA STARCH, CORN FLOUR, SUGAR, MARGARINE (SHEA BUTTER, SUNFLOWER OIL, WATER, SALT, LEMON JUICE CONCENTRATE), POTATO STARCH, GLUCOSE SYRUP, SUNFLOWER OIL, GUAR GUM, XANTHAN GUM, SEA SALT, RAPESEED LECITHIN, LEAVENING (AMMONIUM CARBONATE). MAY CONTAIN MILK, EGGS, AND TREE NUTS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.