Is Nate Gluten Fre Strawberry Flavored Tartlet Vegetarian?
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Ingredients
IRON, POTASSIUM, STRAWBERRY FILLING (SUGAR, WATER, STRAWBERRY PUREE, STRAWBERRY JUICE CONCENTRATE, LEMON JUICE, PECTIN, NATURAL STRAWBERRY FLAVORING), CORN STARCH, TAPIOCA STARCH, CORN FLOUR, SUGAR, MARGARINE (SHEA BUTTER, SUNFLOWER OIL, WATER, SALT, LEMON JUICE CONCENTRATE), POTATO STARCH, GLUCOSE SYRUP, SUNFLOWER OIL, GUAR GUM, XANTHAN GUM, SEA SALT, RAPESEED LECITHIN, LEAVENING (AMMONIUM CARBONATE). MAY CONTAIN MILK, EGGS, AND TREE NUTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.