Is Naten Marble Madeleines Low FODMAP?
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Ingredients
Egg, Sunflower Oil, Sugar, Potato Starch, Rice Flour, Glycerin, Dried Glucose Syrup, Corn Flour, Glucose Syrup, Semisweet Chocolate (chocolate Liquor, Sugar, Cocoa Butter), Cocoa Powder, Leavening (baking Soda, Sodium Acid Pyrophosphate, Potassium Tartrate, Monocalcium Phosphate), Lecithin, Guar Gum, Rice Starch, Sea Salt, Natural Flavors, Xanthan Gum. Contains Egg. It may also contain Almond and Hazelnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.