Is Natierra, Chia Crunch, Mixed Berries Vegetarian?
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Ingredients
Organic Black Chia Seeds, Organic Acai Puree, Organic Blackberry Puree, Organic Apple Puree (Organic Apples, Ascorbic Acid), Organic White Grape Juice Concentrate, Organic Blackberries And Cream Flavor, Organic Tapioca Starch
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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