Is National Pies Fresh Little Sausage Rolls 12 pack Low FODMAP?

Ingredients

Wheat Flour, Water, Australian Beef (20%), Margarine (Animal Fat, Salt, Emulsifiers ((471), Soy Lecithin), Antioxidant (307b), Flavour, Colour (160a)), Breadcrumb (Contains Wheat, Rye, Barley), Shortening (Contains Emulsifiers ((471), Soy Lecithin), Antioxidant (320), Colour (160a)), Onion, Beef Flavour (Contains Wheat Flour, Mineral Salts (451, 450), Preservative (223), Flavours, Spice Extracts (160c), Anti-Caking Agent (551)), Thickener (1442), Salt Iodised, Textured Soy Protein, Seasoning (Contains Flavour Enhancers (621, 635), Colours (150c, 100), Flavours (Soy), Acidity Regulator (330)), Wheat Gluten, Seasoning (Contains Flavour Enhancers (621, 635), Flavour), Pepper, Gravox (Contains Wheat, Colour (150c), Flavour), Emulsifier (Mineral Salt (451, 450, 452), Humectant (422)), Colour (150c, 160a), Milk Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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