Is National Spice Bun Low FODMAP?
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Why it's a maybe for low FODMAP
- banana flavouring
- wheat flour
- soya
- fortified wheat flour
banana flavouring
Dietitian noteThe FODMAP content of a banana depends on its state. Unripe bananas are low FODMAP at normal serving sizes, while ripe bananas are high FODMAP. This is because the fructan content of a banana increases when it is stored and ripened in cold temperatures.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- plantain
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Ingredients
Fortified Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sugar, Shortening (Palm Olein/Palm Stearine Blend), Salt, Yeast (Soya), Colour (Plain Caramel), Preservatives (Calcium Propionate and Potassium Sorbate), Mixed Spices, Vanilla Flavouring, Banana Flavouring, Colour (Sunset Yellow FCF)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
National Spice Bun is available at 2 retailers
About this product
Bread · Roll