Is Natoora Lentil, Kale & Roasted Garlic Soup Vegan?
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Ingredients
Water, Cooked Lentils (Lentils, Extra Virgin Olive Oil, Salt) 12%, Kale 6.9%, Tomatoes, Soffritto (Onion, Celery, Extra Virgin Olive Oil, Garlic, Salt), Carrots 3.4%, Leeks, Garlic 2.0%, Extra Virgin Olive Oil, Salt, Ground Cumin 0.1%, Dried Jalapeno 0.04%
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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