Is Naturais granola Vegan?

Ingredients

INGREDIENTES Aveia integral, açúcar mascavo, coco, extrato de malte, uva-passa, castanha-do-Pará, flocos de milho, castanha-de-caju, óleo vegetal de palma, fibra de trigo, amêndoa, gergelim, linhaça, semente de chia, sal, estabilizante maltitol e aroma natural. ALÉRGICOS: CONTÉM AMENDOA, AVEIA, CASTANHA-DE-CAJU, CASTANHA-DO-PARÁ, DERIVADOS DE SOJA E TRIGO. PODE CONTER CENTEIO E CEVADA. CONTÉM GLÚTEN. Cuarde sup dranola

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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