Is Naturais granola Vegetarian?
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTES Aveia integral, açúcar mascavo, coco, extrato de malte, uva-passa, castanha-do-Pará, flocos de milho, castanha-de-caju, óleo vegetal de palma, fibra de trigo, amêndoa, gergelim, linhaça, semente de chia, sal, estabilizante maltitol e aroma natural. ALÉRGICOS: CONTÉM AMENDOA, AVEIA, CASTANHA-DE-CAJU, CASTANHA-DO-PARÁ, DERIVADOS DE SOJA E TRIGO. PODE CONTER CENTEIO E CEVADA. CONTÉM GLÚTEN. Cuarde sup dranola
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.