Is Natural Beef Lasagna (Frozen) Low FODMAP?

Ingredients

Fresh Pasta Sheets, Durum Semolina, Liquid Whole Eggs, Water, Lean Ground Beef, Ricotta, Mozzarella, Parmesan Cheese, Pasteurized Partly Skimmed Milk, Modified Milk, Bacterial Culture, Cream, Salt, Lactic Acid, Calcium Chloride, Microbial Enzymes, Lipase, Cellulose, Plum Tomatoes, Vine Ripened Fresh Plum Tomatoes, Tomato Juice, Fresh Basil Leaf, Naturally Derived Citric Acid, Soy Cheese, Contains Soybean Oil, Carrots, Onions, Celery, Tomato Paste, Vine Ripened Fresh Tomatoes, Garlic, Olive Oil, Sugar, Pepper, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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