Is NATURAL CHEDDAR PEPPER FLAVORED POPCORN, NATURAL CHEDDAR PEPPER Low FODMAP?

Ingredients

popcorn, canola and/or safflower oil, cheddar pepper seasoning (cheddar cheese ((milk, cheese cultures, salt, enzymes), whey, buttermilk, natural flavor, maltodextrin, disodium phosphate), whey, salt, spice, buttermilk, onion and garlic powder, parmesan cheese ((milk, salt, cultures and enzymes), sodium phosphate), sugar, yeast extract, natural flavors (including maltodextrin, modified butter oil, dehydrated butter, nonfat milk, guar gum, sodium bicarbonate), lactic acid, citric acid, extractives of turmeric, annatto, extractives of paprika, and silicon dioxide added to prevent caking)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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