Is NATURAL CHOCOLATE FLAVOR PROTEIN POWDER, NATURAL CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid anhydrous
cocoa powder

citric acid anhydrous

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

cocoa powder

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

WHEY PROTEIN ISOLATE, CANE SUGAR, COCOA POWDER, NATURAL FLAVOR, SOY LECITHIN, POTASSIUM CHLORIDE, CALCIUM CITRATE TETRAHYDRATE, DICALCIUM PHOSPHATE ANHYDROUS, MAGNESIUM OXIDE, MONK FRUIT EXTRACT, ACEROLA POWDER, CITRIC ACID ANHYDROUS, ALFALFA POWDER, SODIUM CHLORIDE, ZINC SULFATE MONOHYDRATE, MENAQUINONE (VITAMIN K), STEARIC ACID, VITAMIN E SUCCINATE, INOSITOL, BETA CAROTENE, D-CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CUPRIC OXIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, CYANOCOBALAMIN (VITAMIN B12).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Also check for this product

Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Lactose FreeYes

Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.

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About this product

Supplement · Powder

Flavor

Chocolatey

Texture

Powdery

Commonly used for

DrinkingSmoothieBreakfastSnacking