Is NATURAL CONCORD GRAPE FRUIT SPREAD Low FODMAP?
Description
Pronounced concord grape flavor with a sweet tart balance and a jelly like, spreadable texture. Commonly used on toast, bagels, crackers, in peanut butter sandwiches, or as a glaze and accompaniment for cheese. Reviewers frequently note authentic grape taste, consistent thickness, and versatility; some prefer smoother or firmer consistency overall.
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Description
Pronounced concord grape flavor with a sweet tart balance and a jelly like, spreadable texture. Commonly used on toast, bagels, crackers, in peanut butter sandwiches, or as a glaze and accompaniment for cheese. Reviewers frequently note authentic grape taste, consistent thickness, and versatility; some prefer smoother or firmer consistency overall.
Ingredients
CONCORD GRAPE JUICE, SUGAR, CONCORD GRAPE PUREE, FRUIT PECTIN, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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