This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is NATURAL CONCORD GRAPE SPREAD, CONCORD GRAPE Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Natural Concord Grape Spread from Welch's is America's favorite grape jelly. Made with real Concord grapes straight from the vine, it has a fresh grape taste without any artificial flavors or colors. This spread contains no high fructose corn syrup or preservatives, making it a wholesome choice. Its perfect pairing with peanut butter for a classic sandwich combo has been appreciated by many. With its natural ingredients and delicious flavor, Welch's Natural Concord Grape Spread is a popular choice among grape jelly lovers.

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Ingredients

Concord Grapes, Sugar, Fruit Pectin, Citric Acid, Sodium Citrate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

NATURAL CONCORD GRAPE SPREAD, CONCORD GRAPE is available at 2 retailers

WalmartThe Fresh Grocer

About this product

Spread · Spreadable

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
BreakfastSandwichToppingSnacking
Low FODMAP? NATURAL CONCORD GRAPE SPREAD, CONCORD GRAPE | Spoonful