Is NATURAL DECADENCE, HUMBOLDT MUD PIE Low FODMAP?

Ingredients

PIE CRUST: BROWN RICE FLOUR, SOY FREE NON-GMO BUTTERY SPREAD [(NON-HYDROGENATED PALM FRUIT, CANOLA, AND OLIVE OILS), FILTERED WATER, PURE SALT, SUNFLOWER LECITHIN, LACTIC ACID (NON-DAIRY, DERIVED FROM SUGAR BEETS), ANNATTO EXTRACT], BROWN SUGAR, APPLE SAUCE, COCOA POWDER, TAPIOCA FLOUR, ORGANIC GLUTEN FREE VANILLA EXTRACT, BAKING SODA, ORGANIC DECAF COFFEE, GLUTEN FREE BAKING POWDER, SEA SALT, ORGANIC GLUTEN FREE CHOCOLATE FLAVORING [ORGANIC VANILLA EXTRACT, ORGANIC COCOA, FILTERED WATER]. FILLING: COCONUT MILK (COCONUT EXTRACT, WATER, CITRIC ACID, SODIUM METABISULFITE), NON-GMO FAIR TRADE CHOCOLATE (CACAO BEANS, PURE CANE SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA BEANS), ORGANIC DECAF ESPRESSO POWDER, ORGANIC KAHLUA [ORGANIC VANILLA EXTRACT (ORGANIC CORN VODKA AND ORGANIC VANILLA BEANS), ORGANIC NON-GMO CANE SUGAR AND ESPRESSO].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Dessert · Frozen, Slice